Finding the perfect balance of hair care products and everyday nutrition can be a balancing act, however it is not impossible and can be achieved with just a few small changes! Though not all forms of hair care issues can be resolved through dietary changes, there are alternative methods such as a cheap hair transplant Istanbul that can help to resolve issues such as receding hairlines. In this article, we will be looking into some of the dietary changes that you can make to help you achieve luscious locks all year round.
Try Eating More Eggs
Changing your diet to help grow your hair is a great way of bettering your overall health whilst promoting the growth of your hair. By incorporating more eggs into your diet, you are providing your body with an excellent source of biotin as well as added proteins. These two key nutrients are arguably the most important in terms of hair growth and are needed to maintain strength during the growth stage as well as in the resting stage.
Whole Grains Are Also Great
If you are looking for a food that is full of a vast range of vitamins, then whole grains are the food for you as they are packed full of vitamin E, Zinc, and vitamin D. These whole grains are the perfect all-round food for general wellbeing and hair growth – whether they are used in a smoothie, in the form of cereals or in toast, this can be eaten every day to keep the hair healthy. In addition to being great for your hair, whole grains are also beneficial for digestion as they help to promote healthy gut health, leaving you feeling great every day.
Why Not Try Berries?
Berries such as strawberries, blackberries and other seasonal fruits are all ideal for hair growth as they are rich in antioxidants to protect the hair follicle from the potential growth of harmful bacteria. These delicious fruits can be placed on top of cereal as well as eaten straight from the punnet for the best of the nutritional benefit. In the summer, these fruits can also be frozen to double- up as ice cubes, allowing you to enjoy your favourite fruit and the summer sun. Alternatively, you can apply these fruits to the hair in the form of a hair mask alongside honey and yoghurt to nourish the hair and boost shine.
Don’t Forget About Fish
The final dietary change that you can make is eating more fish. This is rich in Omega 3 and other fatty acids that are required to promote hair growth whilst strengthening each individual strand. Though there may not be any immediate changes following this change in diet, you will begin to see the shine and the scalp begin to look healthier. Though this can be a long process, it is important to persevere as this is the most important time in the process when you begin to see the desired changes.
Regardless of your reason for changing up your diet, there are a number of ways that making changes can help to benefit not only your hair but your skin and nails making it worth your while. Which will you be trying first?