10 Natural Ways to Thicken Your Hair and Prevent Hair Loss
Your hair may not be as thick and luxurious as you’d like. You may even experience an abnormal hair loss, too. Here are 10 natural ways to thicken your hair and prevent hair loss so you can get the hair you’ve dreamed of in time.
Not everyone is born with thick hair.
But that doesn’t mean you’re stuck with thin hair for the rest of your life either. There are natural ways to thicken your hair, to make it luxurious and sumptuous.
Take a look at these 10 natural hair treatments that’ll leave you with thicker and healthier hair.
Internal Hair Treatments
In many cases, the condition of your hair is a reflection of the condition of your body on the inside. So if your hair is starting to thin, you can’t fix the problem without taking care of the internal misbalance.
One of the best ways to promote hair thickness is to address the entire body as a whole.
Let’s take a look at some internal treatments that can leave you with thicker and healthier hair.
1. Eat More Protein
Protein contains all the necessary building blocks for hair growth. Many sources of protein, like fish and meat, also have iron, which is another major part of healthy hair growth.
Because of this, eating fish and various other types of meats are the best form of protein for your hair. These foods also give your body fats that promote hormones.
And hormone imbalance is one of the leading causes of poor hair growth or hair loss. There are many different reasons for hormone imbalance, but getting these extra hormones from protein can help combat it.
2. Make Sure You Get Vitamin C
The two main vitamins your hair needs is Vitamin C and Biotin (we’ll talk about below).
Vitamin C produces collagen, a structural protein that plays a big part in the health of your hair and skin. It also helps your body absorb iron, which promotes hair growth.
Your body can’t create any form of vitamin C on its own. So how do you include this vitamin in your diet? You have to get this from supplements or foods like broccoli, spinach, and citrus.
3. Take Biotin
Biotin makes your hair grow both faster and stronger.
This is a B-Vitamin that allows your body to digest fats and sugars in the proper way. You can get Biotin from eating berries, nuts, vegetables, eggs, and fish.
Though these foods don’t have large amounts of Biotin, most people get enough Biotin from their normal diet. You can also look into taking Biotin supplements as well.
4. Add Gelatin to Your Diet
Gelatin is mostly made up of two amino acids called proline and glycine. You can find these amino acids in the bones, organs, and fibrous tissues or animals. Because we don’t usually eat these things, we don’t get the amount of proline and glycine our bodies need.
But these two amino acids are an important part of hair growth. They also keep your skin and nails healthy and help your body regulate weight.
You can add gelatin to your diet by drinking bone broth or eating gelatin powder.
External Hair Treatments
Internal problems are one of the main causes of poor hair growth and bad hair quality. But external hair treatments can improve the hair you already have, preventing things like hair loss and hair breakage.
In fact, there are many places, like this company, who offer external hair treatments designed to regrow lost or damaged hair. But for the purpose of this article, we’ll stick with natural ways to thicken your hair.
These next hair treatments strengthen your hair and encourage healthier hair growth.
5. Avocado
Avocados don’t just taste good. They come with a lot of health benefits, for both the inside and the outside of your body. And hair care is just one of those benefits.
This superfood is full of things like fats and oils. When used on your hair, these things help your hair grow and moisturize your scalp. They also keep your hair from breaking.
All you have to do is mash up an avocado and apply it to your hair, making sure it’s well distributed. Leave it in for 15 minutes then wash it out in a normal shower.
If you don’t want to put straight avocado in your hair, you can look for products that use natural avocado oil.
6. Honey
Because honey is so sticky, you might think it’s the last thing you want to put in your hair. But the qualities of honey absorb into your hair and keep it moisturized. This prevents things like dry hair and dandruff.
It also washes off with water. That means you don’t have to worry about being sticky after using it in your hair. A quick shower should remove all the honey from your hair without any trouble.
7. Apple Cider Vinegar
Apple cider vinegar balances the pH levels of your hair, promotes hair growth, kills bacteria in your hair, makes your hair shine, reduces frizz, and more. These numerous benefits make this vinegar a wonderful treatment for your hair.
In a bowl, mix equal parts apple cider vinegar and water. Spread it through your hair and rinse off with a shower after several minutes.
8. Natural Oils
Many natural oils work wonders on hair that breaks easily. Things like avocado oil, mustard oil, coconut oil, olive oil, almond oil, and jojoba oil can all strengthen your hair and make it healthier.
Tea tree oil also promotes hair growth by nourishing the roots of your hair.
Apply this oil to your hair and leave it in for at least 30 minutes before washing it out. If you do this once a week, you’ll end up with stronger and healthier hair.
9. Rinse with Cold Water
Cold water is great for your hair. It shuts the cuticles in your strands of hair, which makes them smooth and shiny.
But taking a cold shower sounds miserable. Don’t worry, you only have to rinse your hair in cold water for a few minutes to see results.
After your normal shower, turn the water to cold and give your hair a quick wash with cold water.
10. Style Your Hair
If you have naturally thin hair, there are many different ways you can style it that’ll make it appear thicker.
For example, both bangs and layers give your hair more volume. If you let your hair grow too long, it can get weighed down. This makes it seem thinner than it really is.
So another way to make your hair look thicker is to keep it short.
The Natural Ways to Thicken Your Hair
Remember, you thin or broken hair isn’t just a “hair” problem. It starts with an internal issue. Eating more protein and getting the right vitamins can leave your hair thicker and healthier. To treat the hair you already have, try natural oils, honey, apple cider vinegar, and avocado masks.
Are the natural ways to thicken your hair not for you? Click here to learn how to find the best beauty salons.