Regardless of your age or gender, more than 40 million Americans avoid going to the dentist because of their anxiety and fears. There are all sorts of reasons why people are hesitant to make dental visits. While some anticipate pain, others are worried that the dentist may not be friendly or empathetic to their needs.
If dental anxiety is left unaddressed, there are all sorts of oral health problems that can occur, so if you want to overcome your fears, here are 5 ways to manage your anxiety about going to the dentist.
Speak About Your Fears
If you are feeling nervous or anxious, it’s always best to address your worries and fears with your nearest and dearest. Having a solid support network around you can make all the difference and help you feel calmer and more relaxed before heading to your dental appointment. If you decide to speak out about your worries, you may find that other friends or relatives are in the same boat as you. Once you arrive at your appointment, it’s always best to let the dental staff know, too, as they can adapt your treatment to suit your needs.
Try Relaxation Techniques
There are various relaxation techniques that you may want to try out before you head to your dental appointment. Whether it’s meditation or a spot of yoga, having some time to relax and be calm before you head out the door can make you feel more relaxed and at peace in the dental chair. When at your appointment, you should focus on slow and regular breathing as this can help to reduce stress levels.
Watch What You Eat
You may not realize it, but the foods and beverages you have before heading to a dental appointment may be doing you more harm than good. It’s advised to avoid drinking caffeine before a visit. Instead, opt for foods high in protein as these can produce a calming effect and leave you feeling more relaxed and ready for your appointment.
Listen to Music
Whether you’re going for a check-up or having surgery, zoning out and taking your mind off things can really help when at the dentist. If the sounds of drills and equipment frighten you, why not bring along some of your favorited music instead? Popping in your earphones and listening to songs that you enjoy can help you feel more relaxed and at peace.
Find the Best Dentist
It’s important that you find a dentist who understands your needs and makes you feel calm and collected before and during an appointment. With that in mind, you may want to consider visiting www.enhanceddentalstudios.com.au/dentist-southport/. Enhanced Dental Studios have a range of clinics in Australia and provide services like implants and treatment for dental emergencies.
Speaking about your dental anxiety with others can take the weight off your shoulders. Also, trying relaxation techniques like deep breathing, watching what you eat to help calm your nerves, as well as listening to soothing music are just a few ways to manage your anxiety about going to the dentist.