If you’re a bit skeptical about your ability to stick to a low carb diet in the long-term and are in need of a little help, continue reading to discover six helpful tips which will help you stick to a healthy, low carb diet.
How to stick to a low carb diet:
- Use a variety of different methods to prepare your vegetables
If your goal is to stick to a low carb diet, chances are high that you’ll consume vegetables on a daily basis. In order to ensure that you don’t get sick of eating vegetables, you may want to consider using a different method of preparing your vegetables each day.
As an example, on Monday you may want to consider sauteeing your vegetables, while on Tuesday you may want to steam your vegetables and on Wednesday you may want to roast your vegetables. You can also spiralize your vegetables and make dinners such as, zucchini pasta instead of regular pasta. https://spiralizershq.com, has a great guide for finding the perfect spiralizer type depending on your preference.
- Experiment with a new herb or spice each week
Each time you visit your local grocery store, it’s well worth treating yourself to a new herb or spice, which you haven’t used before. As by building up your stock of herbs and spices, you’ll be able to add much-needed flavor to all of your home-cooked meals.
- Swap cabs such as bread, pasta, and rice for lean meat
If the thought of sustaining yourself on leafy salads, worries you, rest assured that following a low carb diet, doesn’t mean that you’ll constantly feel hungry as you’ll be able to satiate yourself by eating lean meats. Examples of which include lean turkey breast, chicken breast, lamb, and salmon. If you’re a vegetarian simply get into the habit of adding grilled tofu to your meals.
- Swap drinking carbohydrate laden drinks from water and tea
Did you know that popular drinks such as energy drinks, juice, alcohol, and soda, all contain carbohydrates and packed full of calories which your body doesn’t need. Instead, swap your favorite carb rich beverage for water or tea.
- Consume a glass of water before you start each meal
Most individuals frequently mistake thirst for hunger and reach for a snack, when they should, in fact, be reaching for a tall glass of water. So if you are determined to follow a low carb diet in order to get into the best shape of your life, it’s well worth drinking a glass of water 20 minutes before you start each meal, so that you won’t mistake thirst for hunger.
- Try to consume your daily carbs in the morning
Even if you choose to follow a low carb diet, you’ll need to consume some carbohydrates in order for your body to function efficiently. If possible try to consume the bulk of your daily carbohydrates in the morning as this is when your body requires the most energy.
Try to avoid eating carbohydrates at dinner as your body requires far less energy as you’re more likely to be sedentary. So you’re better off opting for vegetables and lean meats in the evening.
So if you’re chosen to follow a low carb diet, do yourself a favor and follow the six, simple low-carb tips listed above.