If you are the type of person who frequently hits the snooze button on their alarm clock, continue reading to discover a wide variety of helpful tips which have been designed to help you wake up quicker, on a daily basis. As the quicker you wake up, the sooner you’ll be able to get on with your day.
How to wake up more quickly in the morning: Tips and tricks
Play your favorite song, first thing in the morning
One way to instantly put yourself in a good mood is to play your favorite song, first thing in the morning. As music has the power to influence your brain and can instantly improve your mood. Try choosing an upbeat, fast song, which will instantly wake you up. You can also play your favourite song right when you wake up with ihome alarm clock which, functions as both an alarm clock and a bluetooth speaker!
Start your day off with an invigorating shower
Even if you shower before you go to sleep, it’s also worth starting each day off with a hot shower, which will relax your muscles and give you the energy which you need to need to tackle your day head-on.
Try to eat breakfast within 30 minutes of waking up
One of the worst mistakes which you can make is to skip breakfast as in order to feel energized, your body needs to be fuelled by a wide variety of vitamins and nutrients. In order to wake up fast, it’s well worth trying to eat a healthy, balanced breakfast within 30 minutes of waking up in the morning.
If you’re running short of time in the morning and need to rush out your home’s front door in a hurry, you may want to opt for a smoothie, which you can take with you to work. Or to drop your children off to school. As well as adding an assortment of fresh fruits to your smoothie, you may want to add leafy greens which are packed full of vitamins and nutrients such as kale and spinach into your smoothies.
Invest in a brand new, high-quality memory foam mattress
If you fail to get 8 hours of comfortable, restful sleep each night you may want to seriously consider investing in a high-tech memory foam mattress. Which will adapt to your body’s curves and will ensure that your spine and neck are cradled all night long, which will allow you to wake from your slumber feeling refreshed and ready to hit the ground running!If your budget is a little tight at the moment, simply purchase a memory foam topper for your old mattress, ensure that you feel refreshed every time you get out of bed in the mornings
Complete a yoga session in order to connect with your body
Another way to wake up faster in the mornings is to complete a yoga session in the privacy of your own home, in order to wake up both your mind and your body! Yoga has so many benefits. Soon this may become a new hobby that you’ll enjoy on a regular basis.
So if you’re sick of feeling like a brain-dead zombie in the mornings, it’s well worth trying out each of the 5 tips listed above, in order to wake up faster.