How To Stay Fit And Healthy After 40

By admin / October 12, 2018

Finding a pretty fit teen is never a deal breaker as a matter of fact finding an unfit teenager is the deal breaker. On the other hand, finding a pretty fit 40-year-old means a lot. Many people believe that life begins at forty, how true or false that statement is, I cannot really validate but it actually seems to be rubbing off on many people. At forty many people are weighed down by issues of life, leadership, and family. Probably by now a couple of kids are part of a daily headache. However this is not the time to give up on your body, It actually the time to show the world that you have actually risen above all things. Here a couple of tips that will keep you going even at your forties.

Go green

Now, this is a real miracle worker. Finding a forty-year-old going heavy on junk will make zero sense to me. At this time you know what is good for your body and junks are really not on that list. Embrace going fully green and try out some pretty amazing recipes that you never got interested in back in the day. You need a lot of nutrients to keep you going and greens never disappoint in this.

Hit the gym

A gym is a sure place where you can keep your muscles strong and keep your weight in shape. You will also realize that your immune system actually gets stronger as it has less to worry about the cholesterol levels and will fight diseases. Exercising also keeps the heart in shape as the blood is pumped to all parts of the body. Nobody ever wants to have heart problems at 40

Try detox

After four decades of all the junk and the fun, you can be sure there is a pile of toxins lying around somewhere in your body. It is good to get rid of them. Green tea detox is the best way to do it.

Take lots of water

Nothing beats age like a glass of water. At forty you may begin realizing that your skin is not as shiny as it was in your early days but you can actually regain that without some medication or ointment. The water treatment always works. Water actually keeps your skin hydrated and moist and takes care of all your body parts. A study has shown that most of the old people with good eyesight claim that they always took lots of water. Water is a very safe way to keep fit and once in a while, you can sneak in some glucose on your way to the gym to keep your energy levels high.

Quit Smoking

In addition to causing cancer and heart problems, smoking cigarettes for a long time can make it hard to breathe, decrease energy and increase the effects of other health problems such as asthma, bronchitis or pneumonia. The CDC estimates that long-term adult smokers lose between 13.2 and 14.5 years of life due to smoking. It is not easy to quit smoking but you can try options like vaping, which is the best alternative for smokers nowadays. Sites like Liquido24 offers e-shisha liquid, which has excellent steaming properties.

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