Adult humans are composed of approximately 60% water. Almost three-quarters of the heart and brain are made up of water and even our bones contain around 31% water. It will come as no surprise, therefore, to learn that water is essential to the body, our physical health, and our well-being.
The importance of clean water cannot be overstated. Unfortunately, today more than 884 million people in the world still do not have access to safe drinking water. In this blog post, we will highlight the importance of clean water, the role of water in our health, and the effects of drinking unsafe or unfiltered water.
Why Is Clean Water So Important?
A nice cool glass of water is great for quenching your thirst, but it does a lot more than that, too. Water helps to keep the body functioning properly. Nearly all of the body’s major systems depend heavily on water to survive and function.
Within the body, water helps to:
- Protect body tissues and organs
- Regulate body temperature
- Carry oxygen and nutrients to cells
- Moisten tissues in the nose, eyes, and mouth
- Flush out waste products
- Lubricate joints
- Make nutrients and minerals accessible to the body
It is recommended that men drink at least 15.5 cups of water per day; women should consume at least 11.5 cups.
What Is the Importance of Water Filtration?
For many of us, tap water is undrinkable due to its quality, taste, smell, and impact on our health. Drinking unfiltered water puts at risk of exposure to chlorine, viruses, pharmaceuticals, lead, pesticides, and more.
All of these contaminants can have an adverse effect on our health if consumed. A water filter that removes pharmaceuticals can help to protect the health of you and your family.
In addition to the personal health benefits of using a water filtration system, it also helps to improve indoor air quality, protect your pipes, support clearer skin, protect clothing, and result in cleaner dishes.
What Are the Effects of Drinking Unsafe Water?
Drinking contaminated water is linked to a range of health conditions. These include:
- Gastrointestinal problems
- Intentional or stomach cramps
While many households simply boil water in the hope of purifying it, the reality is that using a proper water filtration system is a far more effective and reliable tool for cleaning water.
Understanding the Importance of Clean Water
While it is possible to consume too much water, the reality is that many Americans are failing to drink sufficient amounts per day. Many more are consuming water that has not been properly filtered, putting themselves at serious risk of illness. We recommend that you always use water filters to protect your and your family’s health.
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