Maintaining a strong immune system is essential if you want to keep your body healthy. Your immune system not only protects you from illness but also assists with performance and energy levels. In addition to Sons’ Immune Health Supplement, there are several things you can do to strengthen your immunity. Here are five things to try to keep you fit and healthy throughout the day.
Drink enough water
70% of the human body is made up of water, so it’s not at all surprising that your immune system relies on regular hydration to thrive. One of the most crucial fluids in your circulatory system is lymph. Its job is to carry infection-fighting cells throughout your body, and if you don’t drink enough water, your lymph can’t carry out its role properly. The result is an inefficient immune system that leaves you more susceptible to illness and disease. Men and women should drink at least 2000ml and 1600ml of water each day, respectively.
Exercise regularly
Your immune system will suffer if you live a sedentary lifestyle. However, exercising regularly has multiple benefits for your immune cells and boosts your circulation. This makes it easier for your immune cells to move around your body, allowing them to track down harmful infections and disease-causing bacteria. Studies have even found that exercise can be an effective way to support your immune system in dealing with Covid-19. As a minimum, opt for thirty minutes of exercise each day to keep your immune system functioning to the best of its ability.
Sleep well
Research shows that adults need, on average, seven hours of sleep every night. Any less than this, and your body is likely to suffer. Your immunity is reliant on sleep and rest, as it creates the infection-fighting molecules you need when you’re asleep. If you’re struggling to sleep at night, try and get into a routine and avoid screens at least thirty minutes before bed.
Consider a cold shower
While most of us like nothing more than a warm shower to start the day, recent research has found that kicking off the day with a cold shower can benefit your immune system. This is because certain immune cells are triggered by cold water, which may help your general health in the long term. One particular study found that people who regularly took a cold shower each morning reduced sick days off work by as much as 29%.
Practice mindfulness
There’s a symbiotic relationship between your physical and mental health. Studies regularly point to the fact that anxiety, stress, and depression can negatively impact your immunity and increase your risk of becoming sick. An ideal solution to your mental state of mind is mindfulness or the practice of being in the moment. If you’re particularly stressed, allocate some time every day to clear your mind, and your mind and body will start to feel liberated. As well as being good for your general health, this will work wonders for the effectiveness of your immune system.
Keeping your body and mind healthy will ensure your immune system can perform at its peak. Remember, the smallest of changes can make a big difference to your health and wellbeing, so make the necessary alterations to your lifestyle today.