Did you know that just 14% of Americans classify themselves as being very happy?
With busy schedules and endless money goals, it seems that pursuing happiness has become less of a priority for a lot of people. But that’s not the way things should be!
If you’re not happy with your life, there are so many things you can do to change it. Most situations have an escape route, and with motivation and perseverance, you can create a life you not only want to live but love to live.
Find out how to change your life for the better with these three simple tips.
1. Create a Self-Improvement Plan
If you’re wondering how to change your life, the first thing to do is identify what you’re not happy with. This is where a self-improvement plan comes in. Your plan should detail a range of different things, including:
- What you’re not happy with
- What makes you happy currently
- What you’d like your life to look like right now
- How you can make changes to get to that life
Maybe your self-improvement plan contains simple things, like how to make your sex life better (you should never underestimate the power of better sex!), or maybe it contains bigger goals like going back to college. The idea is to identify things that are going to truly make you happy and change the bad aspects of your life. Once you’ve got some actionable ideas, you can start to make the changes you want to.
2. Start Taking Self-Care Seriously
If you’re not setting aside time to take care of yourself, how will you ever be happy with your life? Self-care is such an important time to come back to you, assess how you’re feeling, and make sure you’re putting yourself first. Here are some simple ways you can start practising self-care:
- Make time to exercise regularly
- Get enough sleep
- Put aside time for activities you enjoy (reading, painting, running etc.)
- Speak kindly to yourself with positive affirmations
- Journal your thoughts and feelings
You don’t have to do everything on that list. The important thing is to make time for yourself, take care of yourself, and unplug from the stresses of daily life. Start making self-care a priority and see how your mindset changes.
3. Make New Habits Slowly
If you’re changing your life for the better, things don’t happen overnight. Set self-improvement goals that are realistic and build-up to new habits, and slowly break old ones. A lot of the time, people fail because they jump in too fast or push themselves too hard; instead, take smaller steps and reward yourself until you reach your ultimate goal.
Keep Learning How to Change Your Life For The Better
Learning how to change your life for the better isn’t always an easy task. Not everything you read is going to apply to you, but there are a few pearls of wisdom that are going to stick, and these are the ones that will lead to you changing your life. Keep going and you’ll get there.
If you enjoyed this article, be sure to check out more lifestyle tips on our website!