As people age, many look for ways to improve the quality of their lives, and begin taking their health more seriously. One way that people take control of their health is through taking supplements.
However, with so many supplements on the market, and so many claims about what these supplements will do, it can be difficult to know which supplement to choose, or which companies to trust.
One company that stands out from the rest is Elysium Health, a supplement company backed by research. Elysium Health’s mission is solve the biggest challenges in health with science, to help people live healthier, longer. Here, we take a closer look.
Origin of Elysium Health’s Basis
Basis, a dietary supplement, is the premier product created by Elysium Health. It is backed by more than 25 years of aging research and was designed to promote cellular health.
Dr. Leonard Guarente, the chief scientist and co-founder of Elysium Health, contributed immensely to the creation of Basis. During his career as a researcher at MIT, Dr. Guarente has conducted numerous studies on how genetic and molecular factors contribute to the aging process.
Elysium Health aspires to provide customers with products that enhance their quality of life. In fact, the company has partnered with renowned learning institutions to study the process of aging and cellular health. Additionally, the company has a Scientific Advisory Board that is comprised of scientists from leading institutions around the world.
What does Basis do?
NAD+ is a key coenzyme critical to hundreds of cellular functions, such as regulating circadian rhythms and maintaining DNA health. However, as we age, our levels of NAD+ can naturally begin to decrease. Elysium Health’s daily supplement Basis is proven to increase and maintain levels of the coenzyme in the body.
Elysium Health conducted a clinical trial to ascertain the safety and effectiveness of their premier product. The study involved 120 participants divided into three groups. The first took the daily recommended dose; the second received double the daily dose, while the third group was given a placebo. Those that took the daily recommended dosage saw an average increase in their NAD+ levels of an average of 40 percent after the first 30 days of the trial, and sustained those levels through the duration.
What else can you do to address your health as you age?
The following guidelines will help you start practicing a healthy lifestyle and improve your well-being.
• Healthy eating– The first step of practicing a healthy lifestyle is eating the right food. This includes food rich in fiber, lean proteins, and vitamins. Additionally, limit the intake of processed foods because they contain sodium, sugar, and other artificial preservatives. Instead of saturated fats, you should consider healthy fats found in avocado, olives, and nuts.
• Stay active– It is advisable to stay active at least thirty minutes daily. This does not necessarily mean rigorous activities, but simple exercises such as dancing, swimming, and walking. Exercising every day is not only good for the heart, but also help to maintain lean mass.
• Get sufficient sleep– According to the National Sleep Foundation, adults should have at least seven to nine hours of sleep every day. Those beyond 65 years should also get sufficient sleep. Sleep allows the body to perform and regulate essential processes in the body.
• Manage stress– Many aspects of your health will be affected by stress. Stress increases the risk to many health issues such as cardiovascular diseases and diabetes. The pressures of life can become overwhelming, and it is, therefore, advisable to employ stress management techniques such as meditation, yoga, and exercise.