If you are experiencing acute or chronic inflammation and are trying to get rid of it, you should consider taking natural remedies as a way to combat the pain. There are plenty of supplements out there for pain relief but the following are the best supplements for anti-inflammatory. Check out the following supplements below that you should consider incorporating into your diet to battle your inflammation.
Fish oil is derived from oils from fish that can be found in cold water such as mackerel, tuna, salmon and cod. Fish oil is considered a type of omega-3 fatty acid, which are known to have anti-inflammatory properties. This is due to omega-3 fatty acids being able to regulate cytokines, which helps regulate the body’s response to inflammation.
Extracted from the ginger root plant, ginger is another great anti-inflammatory supplement. Ginger acts similar to nonsteroidal anti-inflammatory drugs when it enters the body by inhibiting chemicals that are known to cause inflammation. Because of this, ginger has strong anti-inflammatory properties.
Zinc is already naturally occurring in our body so it makes sense that it would be a great natural supplement. Zinc is specifically known for its anti-inflammatory properties due to helping the body’s normal development and function of the immune system, which plays an important role in how our bodies react to inflammation. Therefore, zinc is great for regulating our body’s inflammatory response through supporting our immune system.
Curcumin is a naturally occurring compound found in turmeric, which also has anti-inflammatory properties. Curcumin acts as a great anti-inflammatory for chronic inflammation for diseases such as diabetes and heart disease. Curcumin can also be used to treat other ailments such as asthma, arthritis and bronchitis.
Green tea contains active compounds found in the body that can ease inflammation. These compounds include epigallocatechin 3-gallate (EGCG), which is known to act as an anti-inflammatory agent. In addition to EGCG, green tea also has antioxidants called catechins, which also reduce inflammation
A new and emerging supplement in the fight against anti-inflammation is the use of CBD oil. CBD oil is now thought to be able to treat inflammation due to its ability to interact with the immune system, such as regulating the ECS (endocannabinoid system) receptor activity in the body, which then reduces inflammation and interacts with neurotransmitters. CBD is all natural too so it can be taken safely as it does not have any psychoactive properties.
Also known as Indian frankincense, this natural supplement helps prevent the formation of leukotrienes in the body, which causes anti-inflammation. In addition to this, it can also produce analgesic, a pain relieving ingredient. Boswellia has been used for centuries in Asain cultures due to it’s pain relieving properties. In addition to this, it can also prevent cartilage loss.
This plant based compound is found within the skin of grapes and is also a great anti-inflammatory supplement. Resveratrol can improve symptoms of inflammatory bowel disease, such as ulcerative colitis. It is able to do this by inhibiting several spots in the inflammation pathway, which reduced damage to the intestinal cell lining.
Derived from chili peppers, capsaicin can help with the relief and even the prevention of headaches brought on by inflammation. It can also improve digestion and arthritis as well. This is due to it having analgesic properties that curb inflammation.
If you are struggling to manage your pain or if you are even relying on pain pills, it’s time the natural route for better results for your inflammation. These supplements have been proven to help assist with fighting inflammation in the body as they are naturally occurring and help with the body’s defenses against pain. So next time you’re eyeing that pain pill at the pharmacy, try looking for one of these natural supplements for your pain instead.