The Growth Hormone (GH) also known as the Human Growth Hormone (HGH) is a hormone produced by the pituitary gland in your body. Its main role is to facilitate growth, cell repair, body composition, and metabolism. It also serves as a muscle growth booster, and enhances performance and strength and also aids in muscle recovery after suffering from a disease or an injury.
It’s important that you have an optimum level of the growth hormone in the body, especially when you’re engaging in athletic activities or are undertaking a weight loss journey.
Low growth hormone levels will reduce the quality of your life, promote a lot of fat accumulation in your body, and make you susceptible to attack by different kinds of diseases. This is why you need to ensure that enough growth hormone is being produced in your body.
Here are 3 tips to increasing growth hormone production:
1. Engage In Intermittent Fasting
Research has proven that fasting helps a great deal in increasing the growth hormone levels in your body. It can be a bit difficult to engage in continuous fasting for a long period of time. As such, intermittent fasting is the most ideal and practical fasting option. This fast limits you from eating for selected periods of time.
There are several intermittent fasting options that you can embrace. The most common one is the 16 hour fast with an 8-hour eating window. Another option is limiting your calorie intake to the range of 500-600 calories for two days every week.
What intermittent fasting does is it helps optimize the growth hormone level by dropping the body fat and by reducing your insulin levels because insulin interferes with the natural production of the growth hormone.
2. Reduce The Amount Of Body Fat
Your body fat has a direct effect on the growth hormone production. A high body fat level will impair the production of the hormone and make you vulnerable to attack by diseases.
Studies show that excess body fat has a high negative effect on the growth hormone production, especially in men. Belly fat is the worst type of stored fat that really affects human growth hormone production. Getting rid of this fat will help increase the hormone levels and reduce the risk of contracting diseases in your body.
3. Use Growth Hormone Supplements
A supplement is a product that is manufactured whose purpose is to increase a specific component in your body in order to facilitate good body performance. It can either be in the form of a capsule, pill, liquid or tablet.
Human growth hormone supplements will help you raise the natural production of the growth hormone. They will help a great deal in fighting the aging effects in your body, making you look young by triggering an increase in the growth hormone level.
There are many growth hormone supplements available and it can be quite confusing deciding which one to go with. Some are even substandard and don’t really work.
You need to source quality supplements that are tried and proven to work. To save you from the hustle of searching for the right one, here are some of the best Growth Hormone Supplements to buy. Check them out today.
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