Browsing around for traditional sauna heaters for sale or visiting your local gym to get some sauna time in is a great idea. There are tons of benefits for both mental and physical well-being and sweating it out has been proven to improve health in more ways than one.
Although saunas have been proven to boost health, there are a few things to consider before heading to the sauna or installing one within your home. There are certain protocols to follow before, during, and after saunaing that many people aren’t even aware about.
Before Using the Sauna
While you lounge around in the sauna, your body sweats profusely. This is why it is crucial to get as hydrated as possible before using a sauna. If you know you’ll be saunaing later in the day, drink plenty of water that day. It is also a good idea to drink a full glass of water right beforehand.
A common misconception is that it is a good idea to detoxify in a sauna after a night on the town. The exact opposite is actually true. Alcohol dehydrates your body, so you should never use the sauna as a hangover cure. It can actually be very dangerous to spend time in the heat while dehydrated with potential risk of heat stroke.
Another helpful hint to follow before sweating it out is to dress appropriately. Some people choose to go completely naked, while other wear a minimal amount of clothing to cover up. Either way is fine, just make sure not to wear clothes that are tight-fitting. And make sure your clothes are clean; just because you are about to sweat tons does not give you the excuse to wear dirty garments. Clean clothes are essential since the sauna heat will open your pores, and it is unsanitary to have soiled clothes on when this happens.
During the Sauna
Always, always, always follow the instructions about temperature suggestions. If the manufacturer states that the room temperature should not be higher than 194 degrees Fahrenheit, listen. There is a reason for these recommended temperature levels, and anything outside of that range could be unsafe.
Not only should you stay within the temperature limits, but also the time limits. Try not to stay in the heated room too long – 15 minutes is plenty of time to reap all sauna health benefits. Staying in the heat for too long could cause some serious harm to the body, especially when it comes to dehydration.
After the Sauna
When you step out of the heated sauna, try not to shock your body with a dramatic temperature change. Let your body slowly adapt to the cooler air. Basically we’re saying not to step out into the frigid wintertime as soon as you end your sauna sesh. The same goes for jumping in the shower; try to wait at least 15 minutes to let your body adjust.
Another after-sauna tip is to rehydrate. Your body lost a lot of fluids from sweating it out, so replenish these fluids by drinking plenty of water. It is best to drink a glass of water that is room temperature after the sauna, instead of one that is filled to the brim with ice cubes.
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