Do you live with back pain? Plants can bring relief without the dangerous side effects of drugs like opioids. Check out 5 killer supplements for back pain.
Supplements for back pain are happy little gifts from nature. Of course, we’re quick to go to our favorite chiropractor at the onset of pain, but isn’t it nice to know there’s a remedy waiting for us just outside our door?
Herbal remedies take a bit of reading and research, but there’s a world of relief just waiting for us. Read on to discover the best supplements for a variety of ailments.
1. Kava Kava
We hear it all the time: “Stress is a killer.” And, perhaps the most mind-boggling thing about stress is the fact that it manifests in countless physical ways — headaches, stomach aches, back aches.
Kava kava is touted as a powerful herb that relieves tension in both the body and mind.
There’s one big catch, though. It needs to be taken in the evening or before bed. It would be reckless to try to operate any kind of heavy machinery after a dose of kava kava.
That aside, feel free to add 1-3 drops of a kava kava tincture to your evening glass of water for optimal relief. And, if you’re in a DIY kind of mood, you can even create a kava kava massage oil.
2. Lobelia
If it’s not stress-related, but muscle related, then give lobelia a try. It’s a powerful anti-spasmodic often used for people with severe muscle spasms where the muscle refuses to relax.
You’ll want to add 1-3 drops of a lobelia tincture to a glass of water every hour until the muscle releases.
And here’s the catch with lobelia: You never want to overdo the dosage on the tincture. Otherwise, you’ll be throwing up with a back full of pain.
3. Black Cohosh
If you’re experiencing a nagging, dull back pain that manifests with a certain level of stiffness, black cohosh may be your ticket to relaxation.
With black cohosh, feel free to add 5-15 drops of a tincture to your glass of water every hour until the tension releases. It may be the thing that allows you to experience a better night’s sleep.
4. Cramp Bark
Cramp bark is a fan-favorite for menstrual cramps. However, it also works its magic for muscle spasms in the back. It’s uniquely equipped to relax the body and reduce tension.
With cramp bark, feel free to add about 30 drops of a tincture into your water and wait for the body to reduce its stiffness.
5. St. John’s Wort
Like cramp bark, St. John’s Wort is known for its alternative use. It’s a great aid for minor depression. However, if your back pain is the result of nerve damage, St. John’s Wort can be a great aid.
With this herb, feel free to take 5-15 drops via tincture three times a day and apply a topical oil twice a day. Relief will come your way.
If you’re looking for an alternative herbal remedy, check out The Kratom Connection. When used appropriately, it may offer pain relief.
Supplements for Back Pain
Isn’t it nice to know there are natural, herbal supplements for back pain? Like kratom, after you’ve done your research, you might want to look into the health benefits of CBD oil, too.
As your pain reduces and life returns to its normal rhythm, keep coming back to visit the Lifestyle Section of our blog. It’s jam-packed with endless tips and tricks for a long and healthy life.