If you have been considering switching to a healthier diet, then you have probably been thinking that you must radically change your eating habits. However, you don’t need to cut everything out of your diet, by making simple changes and swapping a few foods, you can change it for the better. Here are some simple tips that you can follow to help make your diet healthier.
Switch Your Bread Products
A low carbohydrate diet means you need to cut out the bread products, but that isn’t the only way to lose weight and get healthy. By switching all your white bread products to whole-wheat or whole-grain, you are dramatically improving your diet. It can also help to reduce the risk of type 2 diabetes, heart disease, and cancer. With every sandwich made from 100% whole wheat, you are adding an additional 4 grams of fiber to your diet.
Mustard Instead of Mayonnaise
If you are the type of person that loves mayo, then you should think about substituting it for something else such as mustard. Mayo is one of the worst condiments in terms of calories and fats, but by switching to mustard, you can reduce your sandwich by 100 calories and 11 grams of fat. It can also help to switch from butter to a plant-based spread such as olive spread. That can also reduce your fat intake and is healthier for you.
Eat Oatmeal with Skimmed Milk Not Water
You might be thinking that by cutting out the milk in oatmeal you are improving your diet, not necessarily. Although cutting out the full cream milk will cut down on the fat, you will also be losing a valuable source of calcium and protein. Instead of going to water, use a skimmed milk or 1%. That will give you the calcium and protein without the fat. There are many great breakfast ideas you can use, such as the recipes on the site pocketchangegourmet.com.
Swap Steak for Fish
When considering dinner at home or in a restaurant, think about choosing fish over a steak. Fish contains good omega-3 oils that are good for your body, as opposed to a steak that is high in saturated fats. Whereas an 8-ounce steak will be around 635 calories, a 4-ounce piece of salmon will only be 206 calories.
Have Pasta with Tomato-Based Sauce
If you like to have your pasta with a white sauce, then this is a good time to switch to a tomato-based sauce. The white sauces are higher in saturated fat and calories. By contrast, the tomato-based sauces are usually lower in fat and have antioxidants in them which can reduce your risk of disease. The best way to be sure is to consider making the tomato sauce yourself, it is easy to do and contains only what you put into it.
By making these simple switches to your diet, you can cut down on a lot of fat intake while still being able to most of the things you did before. You will be living a healthier lifestyle and feel much better about your diet.