Are you suffering from chronic pain? There is nothing worse than living with such discomfort because of the sleepless nights and insufferable pain during the day. Most individuals coping with such a condition become anxious and depressed over time.
Nevertheless, massage therapy is believed to do wonders for pain management and chronic illnesses. It relieves muscles tension, improves the motion range, minimizes stress, and improves sleep.
Jersey City residents should consider the following benefits of such therapy.
Reduces discomfort
Massage has proven to be an effective treatment for pain and chronic illnesses, as it reduces discomfort, decreases tension, and alleviates stress. The most frequent causes of pain involve trauma, injury, and overuse of muscles. It occurs when skin receptors detect a problem and send signals to the brain, which are later transferred to the nerves.
Massage therapy minimizes pain by taking an active role in healing and distributing the signals on their journey towards the brain. During these sessions, the fingers and skin create friction, which stimulates an increase in blood flow. Blood circulation is important, as it carries nutrients and oxygen to all tissues, vital in the repair of damaged muscle fibers. Consequently, the increase in blood flow ensures healing and reduces discomfort.
Moreover, the friction is also responsible for creating a new sensation, which is detected by the skin receptors and then sent to the brain. The majority of massage therapy services, like libertyptnj.com massage services, offer natural healing and muscle tension relief. When masseuses perform their techniques, skin receptors send a different signal to the brain, promoting relaxation instead of pain.
Relieves muscle tension
Another way in which massage therapy aids the treatment of pain and chronic illnesses is by providing relief of muscle tension. Such tension is usually induced by stress and comorbid health conditions, leaving the muscles unable to relax. Since this tension is incredibly painful, it usually limits the range of motions of patients to prevent further tissue damage.
Fortunately, massage has the power to improve the range of motion and alleviate tension. During these sessions, the temperature of the muscles increases due to the boost in blood flow. When the temperature is increased, tissues become more flexible and elastic. Consequently, patients are able to restore their range of movement.
Furthermore, the boost of blood flow ensures the immune system functions optimally. This form of therapy assists lymphatic drainage, meaning the body eliminates all the toxins and becomes more prepared to fight chronic illnesses. Toxin removal also reduces the fatigue that accompanies pain. The improvement in lymphatic drainage fights chronic inflammation, whose effects are absolutely negative.
Alleviates stress
Another benefit of massage therapy for chronic pain is the reduction of stress. This condition forces stress to increase both physically and mentally. Physical stress is manifested with restricted movements and tight muscles, whereas mental stress is brought about by cortisol, popular as the stress hormone. This therapy shows excellent efficiency in reducing stress levels because of its ability to lower cortisol levels up to thirty percent. Go here to learn about the function of cortisol and some tips for regulating its levels.
Apart from substantially reducing the levels of cortisol, massage therapy increases the secretion of feel-good hormones, such as serotonin and dopamine. These provide mental relaxation and minimize stress. Serotonin promotes happiness and maintains a positive mood, while dopamine helps individuals feel pleasure and stay motivated.
When serotonin and dopamine levels are high, individuals have a stable mood and a positive mindset. Since thoughts have a major effect on pain levels, positive thinking eliminates negative thoughts about discomfort and reduces it.
Helps patients with fibromyalgia
Individuals suffering from fibromyalgia experience not only discomfort but also headaches, migraines, irritable bowel syndrome, joint stiffness, and numbness. The most tender points involve the neck and lower back areas. These individuals cope with paresthesia, a term used for the tingling feeling they experience due to the pressure on the peripheral nerves.
Nevertheless, regular massage therapy has proven effective in the treatment of fibromyalgia. It helps patients sleep better, reduces joint stiffness, regulates mood, regulates bowel movements, etc.
Final thoughts
Find a reputable masseuse and enjoy the benefits!