It’s that time of year again! The leaves are changing color, the air is getting crisp, and the snow is starting to fall. That can only mean one thing: it’s time to start thinking about how to protect yourself from the cold weather! Whether you’re heading to the mountains for a weekend of skiing or just taking a walk in your local park, these tips will help you stay warm and safe all season long. And if you are a passionate skier, then you won’t want to miss out on women’s ski pant designed specifically for your body. You’ll love the way they fit and, best of all, you’ll be warm and comfortable for hours. So, without any further ado, here are our top 6 tips for staying warm this winter:
You’ve probably heard this one before, but layering is essential to staying warm in cold weather. The key is to start with a wicking layer close to your skin that will pull moisture away from your body and keep you dry. Next, add a thermal layer for warmth and finish it off with a waterproof outer shell that will protect you from the wind, rain, and snow.
Don’t be fooled by the fact that you’ve got a fire roaring, and your core is nice and warm; your extremities can still get cold. Remember to cover your head, hands, and feet. A hat will prevent heat loss through your head; gloves or mittens will keep your hands warm; socks and boots will keep your feet dry and insulated. Further, protect yourself from the elements by wearing a scarf or neck warmer and a waterproof jacket. It’s also worth mentioning that you should avoid cotton, as it will absorb moisture and keep it next to your skin.
It might seem counterintuitive, but one of the best ways to stay warm is by moving your body around. Exercise will get your blood flowing, which will, in turn, help keep you nice and toastie. Just be sure not to stop moving once you start, as this can cause your body temperature to drop quickly. So perhaps avoid doing any strenuous physical activity (like running a 5K or hauling firewood) as this can make you sweat, which in turn can cause you to get cold faster. Instead, simply move at a comfortable pace—however that might look for you.
This one is pretty self-explanatory, but it’s worth mentioning as wet clothes = cold body. If your clothes do happen to get wet, be sure to change into dry ones as soon as possible. And if you don’t have any dry clothes on hand, improvise by using whatever you can find—a plastic garbage bag will work in a pinch (just cut holes for your head and arms).
If you are starting to shiver, slow down. It’s easy to think that if you just keep pushing through, it will go away, but by forcing your body to work harder in the cold, you could make yourself more susceptible to hypothermia.
Dehydration is a big problem in the winter. And you could get dehydrated without even knowing it, since feeling thirsty isn’t as common during colder months. So make sure to drink plenty of water throughout the day if you are spending extended periods of time outside.
In conclusion, these are six simple tips that can help you stay warm when the temperatures start to drop. So next time you find yourself feeling chilly, give them a try and see how they work for you.