Top 5 gadgets to ensure that your health stays in tip top shape

By admin / December 8, 2020

Over the years, and especially in the time of a global pandemic, we have been growing more health conscious as a society. As technology has continued to grow on a rapid scale too, it is only natural that we have seen a rise in health-related technologies.

Whether it is to track your fitness levels, record your daily food intake, or measure your overall wellbeing, there is a plethora of gadgets and gizmos for it all. Here are the top five gadgets on the market right now to ensure that your health stays in tip top shape.

  • Personal heart monitor

Your heart is responsible for pumping blood around your entire body, delivering oxygen so that your cells can keep repairing themselves. However, Cardiovascular disease is the World’s number 1 cause of death.

By monitoring your heart rate, you can figure out how many beats it does per minutes (BPM) and your blood pressure. Nowadays you can even easily get heart rate monitors on your smartphone and smartwatch.

  • COVID-19 tests

Though COVID-19 testing is available through the government, this service is has had increased demand, meaning there has been shortages of tests and can now only get them if you have symptoms. As we all know, COVID-19 can be asymptomatic, so it is important to regularly get tested especially if you are travelling for work or taking an aeroplane.

An accessible testing service like Myhealthchecked can conduct testing quickly and efficiently so that you can know for sure whether you are potentially contagious, allowing us to slow down the spread of the virus.

  • Blood sugar monitor

Diabetes is a serious chronic illness, many cases of which are still left undiagnosed. Left untreated, this disease can eventually affect the blood vessels in your body and cause life-changing problems. This is why it is important to check your blood sugar.

Pricking your finger with a needle has traditionally completed blood sugar tests. However, there are new gadgets that are prick-free! These devices connect to an arm patch that can be left on the skin for up to 2 weeks.

  • Fitness devices

Fitness gadgets can be super helpful for tracking the progress of your fitness journey. You can monitor changes in performance, find trends or problems, track which activities you do, what food you eat, how long you rest for, the list goes on! If your smartphone or smartwatch has its GPS activated, you can even track you real-time speed and location.

  • Sleep tracking

In our fast paced world, it is estimated that over one third of adults don’t get enough sleep. Regular poor sleep can increase your risk of medical conditions, and even lower your life expectancy. Sleeping for 8 hours a night can boost your immune system, help you slim down, improve your mental wellbeing, increase fertility, and even help to prevent heart disease or diabetes!

Tracking our sleep can be arguably the most important of all, as it can really help with our overall health. After all, how can staying cosy in bed during winter be a bad thing?


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