According to the CDC, 42% of American adults are obese. Although a variety of different factors can lead to obesity, experts agree that a sedentary lifestyle is one of the largest contributors.
Many people sit for long hours at work, exacerbating various health problems. But what if you didn’t have to sit behind a desk all day to accomplish the tasks you need to complete?
Keep reading to learn about five amazing benefits of standing desks.
1. Reduced Back Pain
It’s no secret that sitting in a chair all day is bad for your back. Office workers often suffer from back pain, and can also develop problems with posture. This, in turn, can lead to a number of other health effects.
When you stand, you keep your body aligned. This means that one of the best benefits that go along with working while standing is lower levels of soreness in your neck and back.
2. Better Cardiovascular Health
Soreness in your neck and back isn’t the only problem that develops from sitting for extended periods of time. Studies have shown that sitting for too long can also increase your risk of developing different cardiovascular diseases.
A sedentary lifestyle exacerbates your risk of heart disease. Yet a standing desk keeps you active and promotes blood flow. This improves your cardiovascular health and reduces your risk of disease.
3. Lower Blood Sugar Levels
A sedentary lifestyle also leads to higher levels of blood sugar. This is why many office workers who spend their days sitting develop conditions such as type 2 Diabetes.
On the other hand, staying active reduces the severity of the blood-sugar spike that occurs after eating. In fact, one U.K. study found that standing for three hours after lunch reduced the spike by as much as 43%.
4. Higher Levels of Productivity
If you sit in an office chair all day, you know how easy it is to feel lethargic. This can lead to low work efficiency.
However, studies have shown that working while standing improves worker productivity. This comes from the fact that standing helps people feel more awake, refreshed, limber, and energetic.
5. A Happier Work Day
Aside from helping people with their productivity levels and health, experts have found standing desks to also help with happiness and job satisfaction.
A standing desk gives you the feeling that you’re not stuck in your chair all day. It also makes it easier to communicate with your coworkers and can keep you comfortable. All of these things lead to a happier workday.
Enjoy These Benefits of Standing Desks
If you’re someone who works a 9-5 job, a standing desk might be what you need to live a happier and healthier life. As this guide explains, there are a number of benefits of standing desks that make them worth the cost.
Do you know any other benefits of working while standing? Make sure to tell us in a comment down below!
If you enjoyed reading this article, don’t forget to check out some of our other blog posts for more guides and tips.