5 Foods to Help Your Eyes

By admin / December 11, 2020

A balanced diet is essential. Why? Well, for one it keeps your body functioning to the best of its abilities. However, it can be easy to forget to look after your eyes, so here are five foods that you should add to your daily diet, to keep them in good condition:


Studies have shown that vitamin D and omega-3 are nutrients that can contribute to healthier eyes. Fish (ideally tuna and salmon) is rich in these vitamins and can provide the whole body with essential nourishment. If you are vegetarian, there are plenty of alternative supplements that you can consult your doctor about and consider taking to boost your levels. Omega-3 can also help keep your eyes hydrated, avoiding issues like dry eye. This is a very common eye problem and may require further treatment to ease symptoms which can include light sensitivity, redness, and itchiness.


Nuts and seeds are fantastically rich in vitamin E, which is another important vitamin in eye health, as well as the overall condition of your body. Almonds are a great choice to add to your diet, as they are the perfect snack. Why not add this to your salads, desserts, and breakfast? They also contain other great nutrients such as omega-3, iron, and protein, all of which promote the body’s healthy functions and are essential for good health.


Rich in protein and other important vitamins and minerals, eggs can help maintain eye health and protect against cataracts and UV radiation. Scrambled, fried, boiled, or poached, however you like your eggs, they are a great way to keep your whole body healthy, while the protein keeps your energy levels up, boosts your immune system and builds muscle. Protein-rich alternatives include nuts, seeds, tofu, and soy products, so everyone can get the protein they need, regardless of allergies or dietary requirements.


Again, dairy is a good source of protein, as well as calcium, zinc, and vitamin A, all of which contribute to healthy eyes. Vitamin A helps protect the cornea, which is the eye’s protective outer layer. If not looked after properly, the cornea can become permanently damaged, causing vision issues, so it is vital to keep it as healthy as possible by providing the right nutrients.


As a kid, you probably heard that carrots can help you see in the dark, but they are actually a great source of beta-carotene and vitamin A, which helps protect against many eye diseases and issues. Furthermore, beta-carotene can also help protect against the effects of pollution, which can be an issue for your eyes, especially if you live in a big city. Carrots can be consumed in a number of ways, from raw to juiced, and are not too expensive to buy, which makes them a great grocery shop staple.

Regular eye check-ups are the most important way of maintaining good eye health, so make sure you visit a specialist frequently. This will help notice any new issues, as well as keeping on top of existing ones and advise you on any treatments and therapies, as well as give more detailed information on changes you can make that will benefit your eyes.


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