We live in a hectic world, and it can seem like there’s no end to life’s pressures. Current events, the ever-rising cost of living, and family issues, among other factors, are ever-present and impact mental wellness. When the COVID-19 pandemic came along, it worsened these struggles and pressures for many.
Government organizations and other public groups offered some coping solutions, but there are countless other methods for taking care of yourself and ways to expand on popular tips.
Take a look at this list of things to do that boost your mental health and wellness.
1. Open Up to Somebody You Trust
One of the best things you can do for your mental health is to talk to somebody you trust. It’s easy to avoid talking about what’s bothering you, but doing that won’t make anything go away. You have several options for getting troubles off your chest, including but not limited to those listed here.
Countless counseling apps offer easy-to-access outlets for day-to-day stressors. Between social distancing, short text messages, and social media relationships that don’t encourage one-on-one conversations, it’s easy to lose touch with the people we love. Opening up to the friends and family that you have deep connections to is key.
If a casual counselor on an app or a loved one worries they can’t provide the support you need, they might recommend speaking to a mental health professional. You may be able to see a licensed therapist or another pro you can confide in from the comfort of your house via video chat or phone.
2. Find Your #Movement
While social media has its pitfalls, as you read above, it’s also a great way to connect with people all over the world that you can relate to. Those in underserved and oppressed groups often feel isolated, unseen, and unheard.
Hashtags on social media help people find each other, whether for social justice movements that take to the street like #BlackLivesMatter or to grow supportive online communities. For example, Lindsay Giguiere is an influencer who uses hashtags like #womensupportingwomen and #womensupportingwomenswellness to spread the word about female empowerment.
Using hashtags and social media pages to meet people and share experiences improves mental wellness by fostering joy and belonging.
3. Train Your Brain for Mental Wellness
When you’re stressed out, you might feel like the last thing you want to do is think. Yet, using your brain gets your mind off stressors and boosts mental activity that can pull you out of a funk.
Training your brain doesn’t have to be boring: You can do creative things such as drawing and writing stories, play a brain game, or learn how to improve your golf swing. If you’re looking for something more scholarly, find an interesting book and put your mental gears in action.
Read, Relax, and Nourish Your Mind
These tips on improving and maintaining your mental wellness will help you manage stress and bad thoughts.
One way to boost mental health is by reading easy, informative articles. If you felt the benefits of this article and want to read more to boost your health and wellness, click on another blog and learn something new today.