Studies show that outdoor activities benefit children on every level, both physically and mentally. Yet, only 61% of children spend more than 8 hours playing outside every week, while spending as much as two hours daily engaged with technology.
Are you concerned about the amount of time your child spends in front of a digital screen? Would you like them to spend more time outdoors?
Keep reading to discover some of the best activities for kids that don’t involve sitting around inside.
1. Ball Sports
Whatever your budget and available time, you’ll find ball sports for kids to suit. Playing with a ball can involve both team and individual efforts.
Tennis, football, basketball, golf, and even snooker present opportunities to improve your child’s eye-hand coordination, discipline, and more.
2. Water Sports
The oceans, lakes, and swimming pools of the world are an infinite playground for children of all ages. Learning to swim is a vital life skill and opens up opportunities for abundant outdoor sports, too.
It’s also great for a full-body workout and promotes healthy cardiovascular development.
Some of the most exciting water sports for older children include water polo, water-skiing, water aerobics, synchronized swimming, snorkeling, and more.
Even water slides offer a wealth of fun and games for both children and adults.
3. Equestrian Sports
Horseback riding is one of the more expensive kids’ activities if they decide to take it up full time. Yet, there are many ways to enjoy riding horses without investing in a pony for your child.
Trail rides and horse riding lessons are more affordable and easily accessible ways for your child to enhance their coordination, fitness, and discipline. These activities also use a lot more muscles than you think, so they’re great for physical development, too.
If you can afford to invest in equestrian sports for your child, you’ll find that owning and caring for another living thing does them a world of good when it comes to developing responsibility, routines, and good sportsmanship.
4. Skating Activities for Kids
Rollerblading, ice skating, and roller skating are fun activities that help boost children’s coordination and balance. They’re also a fun and trendy activity they can enjoy either on their own, in a group, or with the whole family.
According to https://www.rollerskatedad.com/roller-skating-vs-ice-skating-vs-rollerblading/, all forms of skating are excellent activities to promote the cardiovascular system and lower muscle groups.
What’s more, all you need to enjoy rollerblading and roller skating is a smooth surface, so they can have fun right there on your driveway.
When they’ve fine-tuned their skills, most cities offer access to skate parks where they can learn new tricks and hang out with friends.
Help Your Children Grow Up Strong
As parents, we all want our children to get the best start in life, and outdoor activities for kids are one of the best ways to give them a boost.
Plus, when you choose fun activities for the whole family, they’ll also benefit from spending more time with you. So, put down your phone and get started.
You’ll find plenty of outdoor sports inspiration on our site, keep browsing.