We all want what is best for our kids in order for them to become healthy, well-rounded individuals. We urge our children to eat nutritious meals, exercise and deal with the wide range of emotions they encounter as they develop.
With our busy daily lives, it’s all too easy for children to go without the proper nutrients and minerals. Let’s take a look at the most crucial vitamins for a child’s development and why they’re so crucial.
The Early Years
As a youngster grows from being a newborn to becoming school-aged, a lot changes in their body and mind. This is especially the case when it comes to bone development.
Vitamin D aids in the development and maintenance of strong muscles. Furthermore, vitamin D tablets promote calcium uptake. Calcium absorption is critical at every stage of development, as well as for the healthy formation of bones and teeth.
It’s also critical to pay attention to your youngster’s vision and brain function during the first years. This is where Omega 3 supplements can help. The EFSA has verified that DHA, an omega-3 fatty acid present in fish oil, contributes to eye and brain health.
Preteens
Children do an incredible amount of growing and developing before the age of 14. This period is when a toddler’s sense of self begins to emerge and they become more aware of their surroundings. Concepts start to form, and you begin to get an impression of the life they’ll have and the jobs that would appeal to them.
With so much progress and development going on, it’s critical to make sure your youngsters are getting all of the required minerals and vitamins into their systems. Because it’s tough to get the proper vitamins via diet alone, a multivitamin with key components is advised by the NHS.
According to the UK Department of Health, Vitamin D should be included in your multi-vitamin for the same reasons as before. It’s also an important vitamin for the body’s immune system.
In addition to vitamin D, KidsHealth advises that you give your youngster B vitamins, particularly B1. These claims have been authorised by the EFSA, which states that thiamine (vitamin B1) aids in carbohydrate and energy-producing catabolism. This may help you get a better night’s sleep and live a more active lifestyle.
Teens
The adolescent years are a time of upheaval for the entire family. Puberty begins when your child becomes a youngster. Mood swings, the urge for individuality, and an ocean of options confront us on a daily basis.
During puberty, adolescent girls might profit from iron supplements, especially if they begin to experience menstruation. Tiredness is one of the most common menstruation symptoms, and a study published by Cochrane found that iron supplementation may help with tiredness (EFSA claim).
As you can see, there are a variety of vitamins that aid in proper development and development.