Whether you’re concerned about the Covid pandemic or you’d just rather avoid the flu and common cold, you may be wondering more often what you can do to avoid getting sick. If colleagues at your workplace are ill or there’s something floating around at your kids’ school or daycare, you may feel even more urgency in finding ways to avoid illness. Here are three ways to avoid getting sick that you may not have thought about.
Would you like to boost your immune system with one quick shot? A tri immune injection from a medical facility such as RCMC Medical Center may be just what you need. These injections contain three essential immune-boosting substances that can go a long way in preventing you from getting sick and reducing the frequency with which you suffer from illness:
- Glutathione. This powerful antioxidant helps to produce proteins and chemicals that the immune system needs to function properly. It can combat a wide variety of illnesses from heart disease to cystic fibrosis.
- Zinc. This essential nutrient helps you maintain a healthy immune system as well as enables the proper performance of basic functions in your body. It helps cells to grow and repair themselves, helps wounds to heal, and helps to prevent general illness.
- Vitamin C. Vitamin C is well-known for its benefits to the immune system and can also help tissues regenerate throughout your body. As an added benefit, it can boost collagen production.
In today’s work-crazed world, lack of sleep is too often worn as a badge of honor. People brag about how little sleep they’re getting as if it’s something to be proud of.
However, not getting enough sleep can have direct consequences when it comes to your health. Your body uses the time that you’re sleeping as an opportunity to regenerate and heal itself. When you don’t get enough sleep, your immune system can suffer and you may be more likely to get sick.
Make sure that you’re getting about eight hours of sleep every night. It’s also a good idea to give yourself at least a day or two a week to sleep as long as you can so that your body can catch up on sleep if it needs to.
Many people fail to see a connection between alcohol and illness. However, excess alcohol can have negative effects on your immune system and make it more likely that you’ll catch an illness.
A drink or two in the evening isn’t going to do any harm and may even help you relax and improve your immune system, but binge drinking to excess may make you more likely to catch a cold.
By taking a few additional steps towards protecting your health, you may be surprised by how well you can avoid illness. Try incorporating these three tips into your wellness routine and stay safe and healthy!