A good memory is an asset for life. Everyone occasionally loses track of names, things or work etc. But this can be of huge inconvenience if you end up forgetting important information such as an exam date or presentation material, an important office meeting or even to pick up your kid from football practice! Here are some tips that will help you improve your memory.
Food for your good
Did you know that your diet can go a long way to help you improve your memory? Modify your diet to include food rich in antioxidants, omega 3 fatty acids, micro nutrients such as iron, zinc, vitamins A, B6, B12 and C, folate etc. which slow down the process of aging and memory loss. Increase your intake of berries, nuts, citrus fruits, fish etc. for a better brain health and improved memory.
Meditate your way through memory
Meditation is a great way to improve your entire life. If you make meditation a part of your memory, you will be surprised to see how much improvement it brings in your brain’s retention power. Mindful meditation helps the brain retain information better, as it gives the brain the necessary break from constantly being fed new information. It refreshes and helps retain better.
Start working out
It is a proven fact that regular exercise plays a vital role in improving the health of the brain by reducing the damage done by oxidation, and thus, slowing down memory loss. It keeps the brain healthy and happy, slows down the process of aging and memory loss, as well as improves cognitive abilities. Start a work out regime today to ensure enhanced memory and retention capacity of your brain.
Games for concentration
Go back to your childhood and dig out your favourite puzzles, crosswords, words games and other games. These games are designed for children because they help build focus and concentration. While playing games, the brain functions at its highest possible activity levels in order to achieve the goal and win. It is not only beneficial for children but also extremely helpful for adults to help them improve their concentration. It also helps you get off your screens and build some healthy bonding exercises with your game partners.
Supplement your diet
Dietary supplements can do wonders for your brain. They provide you the right balance of macro and micro nutrients as well as any other nutrients that might be beneficial for the brain. It can provide you with what your diet cannot, and therefore, help you improve your brain functions and memory immensely. You can also consume excellent medicines like Modalert which stabilises the brain’s neurotransmitters and is thus known to improve your retention ability effectively. With the right supplements you can improve your memory a lot.
Image source :- Pharmacer.com
Build associations
Use several of your senses to perceive an information that you want to memorise. Later, an evocation of these sensory perceptions, can bring back the information. For example, while studying a certain thing which you need to remember, you can chew a chewing gum. Later when you need to recall, the action of chewing will automatically refresh the memory.
Your brain is a wondrous thing and with the right actions, you can increase its capabilities to no end.