As we find ourselves entering the chillier months of the year, being cozy can become a challenge. Yet, just because it’s cold outside doesn’t mean we can’t do our best to stay warm. Even though cold weather can be harsh and creep its way in, with the right approach you can stay toasty and comfortable even in the dead of winter. Here are some of the best tips for staying warm during the winter months.
Insulate Your Home
The entire concept of a home is a refuge from the outside world. Therefore, if you hope to stay warm you should treat your home as a place where you allow yourself to feel comfortable and cozy rather than cold and miserable. Insulating your home is a great place to start. Without proper installation, you may find yourself calling an AC and heating repair company wondering why you can’t stay warm despite your heater being on. Yet, if your house is not insulated, then it’s only logical that the hot air will escape through all of the cracks and crevices.
You want to seal any drafts around windows and doors where you can feel cool air seeping through. You can additionally insulate your windows by adding heavy curtains and thermal blinds which can be one of the biggest causes of cold air seeping in. While you’re at it, add fuzzy rugs throughout your house, as cold floors can make your house feel even colder.
Stay Active
If you have a no inactive lifestyle, then you’re more likely to get cold throughout the day. Stay active and get moving. Physical activity increases your body’s core temperature and will boost your overall circulation which will help you stay warmer. The next time you feel cold, try to do 100 jumping jacks.
Chances are you’ll feel much warmer when you’re done. Not only will you save a considerable amount of money on your energy bill, but you’ll also lose a few pounds while you’re at it.
Eat Well
Your body relies on stored energy to keep itself warm. That’s why you want to make sure that you eat healthy meals throughout the day. Rather than loading up on junk food, eat nourishing sources of protein, lean vegetables, and carbohydrates.
This will ensure you have plenty of calories to maintain your body’s temperature. And while eating well will help you stay warm, don’t forget the importance of drinking the right beverages too. If you feel cold, warm up a hot tea or coffee, and sip on it while feeling the warmth in your hands.
Use Heat Gadgets
Sometimes getting warm comes down to using the right tools. Sometimes a good old-fashioned hot water bottle is a classic way to stay warm. You can place it under your feet, hold it in your hands, or simply snuggle under the covers with it. There’s also gadgets like heated blankets, thermal socks and even heated gloves.