Consumers have never been more concerned about their health. Here’s a closer look at the latest health trends that are defining wellness in 2020.
It is now more important than ever to take care of your wellbeing and practice living a healthy lifestyle.
According to the global wellness institute, the wellness economy is valued at 4.5 trillion dollars and makes up 5.3 percent of the global economic output.
There has never been a better time to improve your health and start feeling better overall as exciting wellness trends are taking over the industry.
Keep reading to discover ten health trends that are taking over 2020 you won’t want to miss out on.
1. Home Gyms (Studios)
With so many people stuck at home and unable to go about their usual routines of going to the gym, yoga studio, or cycle class, they are having to come up with creative new ways of getting exercise.
Home fitness equipment is becoming a growing health trend among these individuals. To get that same feeling of accomplishment, health warriors are gravitating towards companies like Peloton, who makes the state-of-the-art indoor exercise bikes.
It’s not just the bike that is drawing these individuals in. It’s the experience that comes with them. Peloton offers features such as
- Live weekly classes
- On-demand library
- Encouraging instructors
- And different level workouts
These features are making users feel more involved and connected while still being safe indoors. Other innovative ideas people have been using to stay healthy while being home are:
- TRX suspension training
- Rowing machines
- Resistance bands
- At-home yoga
- And meditation
No matter what your interests are, there is likely something you can use at home to get incredible results while feeling great about yourself.
2. Plant-Based Diets
Plant-based diets have become significantly more popular for several reasons.
One of the main reasons plant-based diets have been gaining popularity is due to the number of outspoken celebrities and famous sports figures promoting it. Some celebrities who endorse plant-based or vegan diets include:
- Liam Hemsworth
- Ellen Degeneres
- Joaquin Phoenix
- Venus Williams
- Tom Brady
Celebrities and sports figures are not the only ones that are trying plant-based diets. According to a report from Forbes, 70 percent of the world’s population is reducing the amount of meat they eat or ditching it all together for a plant-based diet.
Plant-based alternatives are in such high demand that many popular fast-food chains and restaurants are carrying them. Restaurants like Dunkin’ Donuts, Burger King, Del Taco, TGI Fridays, and even Walt Disney World is carrying plant-based dishes.
Having these options accessible is making it easier for individuals to choose what they want to eat and opens up more possibilities for people to eat healthier, cleaner food.
3. Self-Care & Mental Health Awareness
As more and more people are faced with high levels of stress and anxiety, they are looking for ways to release the built-up pressure without having to turn to medication.
People are finding peace and serenity in a variety of ways like:
- Yoga or meditation
- Taking classes
- Taking a long ride
- Taking a bath
- Watching a favorite show
As you can see, self-care doesn’t have to be an expensive thing to do. You can do most things to help you feel better from the comfort of your home. Self-care also doesn’t have to be an all-day event. You can feel better in as little as five minutes practicing things like gratitude.
Mental health awareness is another significant health and wellness trend that is becoming increasingly more popular. In fact, May is mental health month, according to the National Alliance of Mental Illness (NAMI).
NAMI’s “you are not alone” campaign helps increase mental health awareness and build connections to let people know they are not alone. By letting people know that support is out there, it makes coping with mental health much easier.
4. Artificial Intelligence
The world is becoming much more automated since the emergence of artificial intelligence (AI). In the world of health and wellness, artificial intelligence is making it easier for you to track your progress and see areas that you may be able to improve in.
Some of the latest health trends that are utilizing artificial intelligence are:
Smart Fitness Wearables
According to industry analyst CSS Insight, smart fitness wearable device sales will become at least a 27 billion dollar market with 233 million units sold by 2022.
Wearables like Apple’s Apple Watch and Fitbit are designing these smart wearables to have the ability to keep a record of relevant information like sleep cycles, how many steps you get throughout the day, and even your heart rate.
They are even beginning to connect smart wearables with electronic medical records.
AI Personal Trainers
We all need to be held accountable sometimes, especially when it comes to working out. With new artificial intelligence-based personal trainers, you will receive the following benefits.
- Personalized fitness plans
- Nutrition recommendations
- Feedback on workout form
- And integrated data from wearables
These AI personal training apps are designed to keep you on track and to feel your best without even having to leave the house.
Health clubs are even starting to integrate artificial intelligence to increase customer satisfaction and cut down on costs.
According to Gartner, companies implementing a virtual customer assistant (VCA) have reported an increase in customer satisfaction and ended up saving 33 percent per call.
Health clubs are also using artificial intelligence to create personalized workout routines and diet plans for customers, in turn increasing revenue.
Sometimes when it seems like the weight of the world is on your shoulders, even meditation, working out, and practicing yoga may not be enough.
Many people turn to alternative treatments like CBD (cannabidiol) for relieving stress and anxiety. CBD, unlike another compound found in the cannabis plant THC, is non-intoxicating and won’t give you a “high.”
Many studies have been done to show just how effective CBD is when it comes to relieving anxiety.
A recent study consisting of 57 healthy male subjects were given various doses of CBD before performing a public speaking test. The researchers witnessed significant reductions in anxiety during the speaking test.
CBD has also been proven effective for other types of anxiety, like post-traumatic stress disorder (PTSD).
CBN, another compound of cannabis and hemp plants, is increasing in popularity for its potential as a powerful sedative. CBN is also being used for pain relief and its anti-inflammatory effects. If you are interested in trying, you can find bulk CBN isolate for sale.
Yoga has been an increasing trend over the past few years. People practicing yoga report potential benefits like:
- Increased flexibility
- Increased muscle strength
- Improved energy & vitality
- Better metabolism
- Cardio health
- Injury prevention
- Weight reduction
Yoga is excellent for not only just the body but the mind as well, practicing yoga can:
- Increase body awareness
- Relieve stress
- Sharpen attention
- Calm the nerves
- Reduce tension
There are many free resources to learn yoga and practice, along with others. YouTube yoga sensation, Adriene Mishler, has been named the “patron saint of quarantine” for her yoga videos “Yoga With Adriene.”
7. Nature Therapy
Getting up and going outside is more important than ever. With everyone spending extended periods indoors and away from their loved ones, it is becoming particularly hard for some people.
According to a survey by the Benenson Strategy Group, 55 percent of respondents said the coronavirus had affected their mental health.
Spending time in nature has been shown to have positive effects on mental wellbeing. It is recommended to spend at least 120 minutes per week in nature.
This could include several activities like biking, running, hiking, kayaking, swimming, or even just walking around the neighborhood.
8. Healing Herbs
Instead of reaching for the prescription, many people are looking for alternative treatments for better health, energy, and vitality.
One of the most popular healing herbs, ginger, is being used as a natural remedy for nausea and loss of appetite.
A study aimed at showing the effectiveness of ginger in preventing nausea concluded that ginger is, in fact, effective and inexpensive treatment for nausea.
Other popular healing herbs include:
- Milk Thistle
- And Garlic
The idea is if you can take something natural to heal the body, why use synthetic drugs that could cause potential side effects?
9. Tech Detox
Shifting your attention away from technology can prove to be very beneficial. In a world that is obsessed with being consumed in technology, sometimes, you have to break away.
Taking a technology detox can give you new insights about yourself and your surroundings.
In a study by Common Sense Media, they found that 50 percent of teens felt they were addicted to their mobile devices.
Taking some time off from your digital device can prove to be very beneficial. Helping to improve sleep, self-esteem, mental health, stress, and anxiety.
10. Wellness Tourism
The Global Wellness Institute says that wellness tourism is traveling with the pursuit of maintaining or enhancing their wellbeing.
Sometimes, there is no better way of dealing with your problems than getting away.
There are so many places to visit that are all unique in their own way and provide some sort of healing for visitors.
For More Tips on Health Trends
These are some top health trends of 2020 that will be shaping the future as we know it. Keeping up with your health and wellness is more important than ever, so make sure you are taking care of yourself and your loved ones during this crazy time.
For the latest health trends and tips, check out the rest of our website!